Moon Cycle Self-Care: Herbs & Creativity

Join Medical Herbalist Claire Goulding and Artist Holly Foskett-Barnes for a nourishing and rich day of menstrual cycle self care. Claire and Holly combine their years of specialist practices to offer an educational day full of creativity and restorative wellbeing.

This one-day course is crafted around the four seasons of your cycle, designed to equip you with knowledge, practical tools and creative ways of supporting your wellbeing throughout your menstrual cycle.

What you can expect from this course:

✽ Develop your knowledge of the menstrual cycle

✽ Learn about medicinal herbs to help support and manage symptoms

✽ Rest your nervous system with guided relaxations

✽ Connect with plants through sketching

✽ Enjoy mindful tea tasting

✽ Develop creative confidence with art making

✽ Learn step-by-step botanical watercolour painting

✽ Enjoy interactive medicine making

✽ Receive a personalised resource pack

Meet your tutors:

Claire is a Medical Herbalist and Massage Therapist and Educator. She is passionate about ways to connect people to the benefits of medicinal plants through

workshops. Holly is an Artist, Gardener and Workshop Facilitator who works holistically to bridge creativity, wellbeing and nature connection.

This day-course warmly welcomes all genders who have interest in cycle self care; whether this for you, your children, partner or loved ones.

Student testimonials:

"Holly is a brilliant teacher! I learned loads, it was perfect."

"I enjoyed the peaceful, calming and joyful atmosphere that Holly created with her loveliness."

"Holly creates a relaxed encouraging atmosphere."

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