Day Course: Herbs & Art for your Menstrual Cycle

Claire and Holly combine their years of specialist practices to offer an educational day full of creativity and restorative wellbeing.

This one-day course is crafted around the four seasons of your cycle, designed to equip you with knowledge, practical tools and creative ways of supporting your wellbeing throughout your menstrual cycle.

What you can expect from this course:

• Develop your knowledge of the menstrual cycle

• Explore common medicinal herbs to help manage symptoms

• Connect with plants through sketching

• Learn step-by-step botanical watercolour painting

• Develop creative confidence with art making

• Enjoy mindful tea tasting

• Hands-on practical medicine making

• Rest your nervous system with guided relaxations

• Receive a personalised take-home resource pack

Meet your tutors:

Claire is a Medical Herbalist and Massage Therapist and Educator. She is passionate about ways to connect people to the benefits of medicinal plants through workshops. Holly is an Artist, Gardener and Workshop Facilitator who works holistically to bridge creativity, wellbeing and nature connection.

All art materials, herbs, and resources will be included within your ticket for this unique Folk House offering.

This day-course warmly welcomes all genders who have interest in cycle self care; whether this for you or to pass on this knowledge to family members and friends.